Come along with Charlotte from The Mindful Globetrotter in our new meditation guide. This session helps you focus on your breathing to improve your mindfulness.
More meditation exercises, instructions and techniques: ua-cam.com/play/PLXDf_hBHYW5BNzX6MbYonE6GS10sEnJ3B.html
Enjoy the calming sounds of waves and the soft sand as this meditation helps you stay in the present moment. You can either close your eyes or just softly look ahead. Charlotte will help you breathe more deeply, let go of any thoughts without worrying about them, and feel at peace.
In just five minutes, you'll learn to pay attention to how you breathe naturally and use this awareness to keep your mind focused on the present. This is great for anyone wanting to feel less stressed, more focused, or just take a moment to relax.
So, find a comfy place to sit or lie down, press play, and follow Charlotte's calming voice. This meditation is as refreshing as a beach walk and you can come back to it whenever you need a moment to refocus and take a deep breath.
Viewer's Note: For the best experience, use headphones while watching this video. If you like this meditation, please give us a thumbs up, subscribe, and share it with others. Whether you've meditated before or are just starting, Charlotte's calm instructions will help you through. Enjoy your beach walk, breathing deeply as you go.
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